Grow Strengthenx Podcast
Everything fitness! We offer workout and nutritional advice aimed at beginners who have either just started, or are thinking of starting their fitness journey We also offer specialist instructional videos on Calisthenics based movements like Muscle Ups, Press Ups, Pull Ups etc.
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Episodes
Tuesday Jul 16, 2019
Tuesday Jul 16, 2019
Luke and Jonny discuss the Fitness Industry, it’s effect on your mental health and how best to manage your nutrition and training as a beginner.